Research and Sources
Below is the collection of researched sources that formed the foundation for this product. Feel free to explore this topic on your own with the resources below, or head over to the “How It Works“ page for a more guided approach.
Sources
- Schubert, Amy G., et al. “Influence of Stride Frequency and Length on Running Mechanics.” Sports Health: A Multidisciplinary Approach, vol. 6, no. 3, 2013, pp. 210–217., doi:10.1177/1941738113508544.
- Lenhart, Rachel L., et al. “Increasing Running Step Rate Reduces Patellofemoral Joint Forces.” Medicine & Science in Sports & Exercise, vol. 46, no. 3, 2014, pp. 557–564., doi:10.1249/mss.0b013e3182a78c3a.
- Heiderscheit, Bryan C., et al. “Effects of Step Rate Manipulation on Joint Mechanics during Running.” Medicine & Science in Sports & Exercise, vol. 43, no. 2, 2011, pp. 296–302., doi:10.1249/mss.0b013e3181ebedf4.
- Derrick, Timothy R, et al. “Energy Absorption of Impacts during Running at Various Stride Lengths.” Medicine & Science in Sports & Exercise, vol. 30, no. 1, pp. 128–135., https://journals.lww.com/acsm-msse/Fulltext/1998/01000/Energy_absorption_of_impacts_during_running_at.18.aspx.